A recent update to the American Heart Association’s dietary guidelines has changed the way we eat. These new guidelines don’t require drastic dietary changes or a restriction of certain types of foods. Instead, the key is finding a heart-healthy dietary pattern that suits your lifestyle. Several experts, including Alice H. Lichtenstein, senior scientist at the USDA Human Nutrition Research Center on Aging and director of the cardiovascular nutrition team at Tufts University, have provided new…
"American Heart Association Releases the First Updated Dietary Guidelines"